Great article. It’s important for people to realize the core is key to body function and health. I realized the importance of the core when I was reading about Stephen curry and how they cured his recurring ankle issues by targeting his core. The synthesis of the lower and top half of our bodies is so important. The functional strength of a strong core can put an athlete over the top and lessen the cured of injury. Poor posture and core activation caused by sedentary life is increasing the general level of people in our society and increasing the danger of sports for athletes.